Meditation on August 27, 2018

A short meditation/mindfulness/visualization exercise that you can do anywhere. Don’t tell me you aren’t doing it right, you’re doing it exactly as you should be! 😁 meditation isn’t a cure-all but it has many physiological impacts on the mind and body that modern medicine can measure. Take this for a spin and leave a comment with your experience and how you feel afterward.

You can join in the conversation on our Facebook page and this video’s post

[powr-video-slider id=d6497c32_1535430327]

 

Add a Comment