Welcome to “Meditation Monday!” Below is this week’s video that may need a little more consideration than last week’s meditation. Once again, you can be a beginner or someone who meditates for hours at a time but there is a little “homework” to do before you watch this video.
Meditation or mindfulness typically involves sitting quietly and relaxing. Today’s exercise includes a little more noise than a typical meditation session but for good reason. Before watching today’s video please read the two articles linked below and consider the “stress point.” We will release this stressor during the meditation.
Currently Alex is a firefighter and rescue instructor in northwest Indiana. Alex is also a Reiki Master and spirit/light being communicator, or medium. "I have been receiving messages from spirit in some form throughout my entire life. Having learned what I was experiencing and how to strengthen it, I now work with my guides to understand the universe in which we reside."