Meditation Monday September 10, 2018

Welcome to Meditation Monday! Today’s video is very simple, very brief, and directly to the point. The directions are in the video, this is a simple practice of breathing through the nose, and focusing on that sensation. If that feels too mundane or you’re still overrun with thoughts, listen to the sound of the ocean within the video. A wonderful science-based method for stress reduction. Give yourself a moment to breathe, relax, be without worry or responsibilities. Give yourself this five minutes. Of course, you can repeat this video as often as you’d like. Be sure to visit the Meditation Category to see other meditation videos. If you’d like information on the foundations and beginnings of a mindfulness or meditation practice please checkout this article on “How do I meditate?

Have a great day!

-Alex

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