Good evening everyone. I’ll be back next Monday with a new meditation video, in the meantime here’s something a little different. Usually we avoid times when we’re tired when meditating, but I also know that many people have trouble falling asleep or staying asleep. Here is a short meditation that you can actually do just before bed or while laying in bed.
Come back next Monday and we’ll meditate together! You can also check Meditation topic for other videos posted on Monday.
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Currently Alex is a firefighter and rescue instructor in northwest Indiana. Alex is also a Reiki Master and spirit/light being communicator, or medium. "I have been receiving messages from spirit in some form throughout my entire life. Having learned what I was experiencing and how to strengthen it, I now work with my guides to understand the universe in which we reside."