Welcome to Meditation Monday! This video is a description of a simple meditation technique. Listen to the pattern and count. Counting gives your brain something to focus on instead of the thoughts of the day flooding your mind. Once again, today’s video is very simple, very brief, and directly to the point. Give yourself this five minutes. Of course, you can repeat this video as often as you’d like. Be sure to visit the Meditation Category to see other meditation videos. If you’d like information on the foundations and beginnings of a mindfulness or meditation practice please check out this article on “How do I meditate?”
Currently Alex is a firefighter and rescue instructor in northwest Indiana. Alex is also a Reiki Master and spirit/light being communicator, or medium. "I have been receiving messages from spirit in some form throughout my entire life. Having learned what I was experiencing and how to strengthen it, I now work with my guides to understand the universe in which we reside."